I bought slim fast and detox teas from the supermarket and was ready to jump on the dieting bandwagon in the name of “health” and thinness. With prom just a couple months away, I decided it was time to slim down to fit into my dress. High school was the first time I actively began dieting. Thus, beginning my destructive relationship and downward spiral with the scale. ![]() While I don’t recall the specific number, I do remember thinking that I needed to make that number shrink. I remember stepping on it for the first time and figuring out how to jerryrig the pieces to get it to tell me how much I weighed. I never thought much of it until I realized what it measured about myself. It was an old fashioned manual scale that stood tall in our hallway. Apple Health is a registered trademark of Apple Inc.I was first introduced to the scale in elementary school. Kerstin Uvnäs-Moberg, “Oxytocin May Mediate the Benefits of Positive Social Interaction and Emotions,” Psychoneuroendocrinology 23, no. Max Hirshkowitz et al., “National Sleep Foundation’s Sleep Time Duration Recommendations: Methodology and Results Summary,” Sleep Health 1, no. Benjamin Harkin et al., “Does Monitoring Goal Progress Promote Goal Attainment? A Meta-Analysis of the Experimental Evidence,” Psychological Bulletin 142, no. Want even more support for better well-being? A MOBE Guide or Pharmacist can help you find new ways to move toward better health and more happiness. This enables you to notice trends in your health, make changes, and set new goals. Not only can you track steps, sleep, weight, social relationships, and hydration in the app itself, but you can connect to popular tracking platforms like Apple Health or Fitbit. The MOBE Health Guide app lets you do just that. To get a more complete picture of your overall well-being, track metrics like blood pressure, blood sugar, pain or pain triggers, migraines, and many more.īring it all together with help from MOBE.Īnother way to maximize the power of tracking is to see all your information in one place. Tracking your interactions is a great way to help you learn more about your social network and the support you get from it. It’s also been found to lower blood pressure and heart rate. Support from others can help you through challenges, illness, stress, and many other events in life. You can track your sleep manually with a sleep journal or automatically using a wearable health tracker such as an Apple Watch or Fitbit-you can even sync these popular platforms with the MOBE Health Guide app. The National Sleep Foundation recommends that adults get seven to nine hours of sleep per night. Good sleep habits allow you to maintain physical, mental, and emotional health. When you sleep, your body restores and rejuvenates. ![]() Tracking your steps, for example, can help you understand your level of physical activity and help you think about ways to make movement a regular part of your life. Low-impact activities like walking can help maintain or improve your health. ![]() When you track your height and weight along with other things like nutrition and physical activity, you can get a clearer picture of patterns that affect weight loss or gain-and how your body reacts to certain situations. Here are a few areas where tracking can really make a difference: There’s almost no end to the health metrics you could measure. When you look at several measurements of your health and habits, you get a whole-person view of your lifestyle and well-being. It also gives you the information you need to make adjustments and improve. Tracking lets you see what you’ve accomplished and follow your progress-so you can celebrate how far you’ve come. Studies have shown that people trying to maintain a healthy weight, drink less alcohol, or increase their steps each day were more likely to reach their goals if they monitored their progress regularly. How can keeping tabs on a few health metrics be so valuable? Here are some important ways that tracking supports you in reaching your goals: If you need help getting started, MOBE is here to support you with one-to-one encouragement from a MOBE Guide or Pharmacist, plus additional tools and resources in the MOBE Health Guide app. ![]() And when you start to have successes-however small they may be at first-it can motivate you to do even more. By monitoring things like activity, weight, water intake, and sleep, you can see your health changing in real time. But tracking just a few key areas can help you make progress toward improved well-being. It can feel overwhelming to stay on top of all the numbers and data related to your health.
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